Penelope Leach, Ph.D. (Psychologist and author of Your Baby and Child) said, “If you’ve been around kids, particularly young kids, for any length of time, [you know] it’s absolutely true that all the most important things in life are learned through play.”

Now, my question is, is there enough play going on when a child sits in front of a television or a video game? Kids are mesmerized by television and video games. Thus, stuck to the “Boob tube,” they make less demands on their parents time and this gives parents the freedom to play the things they want to play. Ahhh! Could this be true? Yes, I’ve been there and done that. Perhaps not consciously, but the T.V. can be a great babysitter. Is that really what you want for your child--your grandchild? If so, then read no further. If you want a list of things you and your child can do to minimize time spent in front of the screen, here’s some things your child and you can do together:
1) As my mother-in-law used to call it, “water your toes.” Turn on the hose, fill a bucket, paint the sidewalk with water, make handprints with water, splash water. Use a cup and count how many cups of water are in the bucket 2) As you kick a ball, feel the wind in your face or the warm sun on your face, neck, head. 3) Chase each other. Include friends in a game of tag. 4) Have a tea party—even with your son(s). Dress up and let children pretend they’re adults. 5) Learn how to bounce and dribble a ball. 6) Wear each other out learning how to jump rope again. 7) Lift up rocks and boards and find creatures under them. Look at them through a magnifier. 8) Catch grasshoppers, frogs, lady bugs, ants. What do their bodies feel like—smooth, slimy, rough? 9) Make some mud and squish your hands and toes in it. Make mud pies. Let the mud dry on your skin. How does it feel. (I was just thinking the children are such a wonderful excuse to play and be a kid again.) 10) Find caterpillars and learn about them as you touch them. 11) Pull up grass by its roots and eat the white end of the root and pretend that you’ll never run out of food as long as there’s “grass-root soup” to be made. (Make sure no chemicals or fertilizers have put on the lawn recently.) 12) Blow up balloons and then let the air out slowly. Be animated by the sounds they make. Let them fly. 13) Fill balloons with water and...you know the rest. Does your child? 14) Roll and tumble on the ground. This will lead to acrobatics. 15) Play in sand—make sandcastles, sift sand, bury each other in the sand. 16) Play on swings and gliders. Talk about what going high does to the tummy. 17) Have jumping time and hopping time and skipping time. 18) Find a hill (not too big) and roll down it. 19) Take turns being pulled in a wagon. Carry treasures in a wagon. 20) Find a little stream or ditch and let different things float down it. What things float or sink? 21) Practice taking turns drinking water from a hose, crossing tricky bars, going down slides, putting pieces to a puzzle together. 22) Get large boxes and have fun pretending you’re in a spaceship, a car, a jail, a boat, etc. 23) In winter, make snowmen, angels in the snow, catch snowflakes on your tongue but never stick your tongue on frozen metal. 24) In Spring, take a close look at blossoms from a tree. 25) In summer, enjoy fresh produce from a garden you work together on. 26) In Fall, study leaves and critters that are preparing for winter.

In conclusion, Just play for the joy of it all. Oh, and check out www.intermountainlive.org for some humorous reminders about our lifestyles.